Now you should be ready to have better control of your panic attacks. Panic attacks can literally control your life, and treating your panic attacks can help you take back that control. You may not understand what to do to help treat your troubling attacks. This article will give you some great tips for handling your panic attacks. This article can help you determine how to tackle this problem with success.
If you can find a good therapist, you will have reliable help in handling your panic attacks. Spend some time looking at reviews online to find a practitioner that is close to you.
If you have the feeling that you’re alone, it can be hard dealing with any anxiety issues. Dealing with panic attacks is easier when you have the support of others around you who understand and can assist you in dealing with the issues that cause your attacks. Your friends and loved ones can help give you the support you need.
As soon as you feel the panic start to set in, distract yourself. Tie or re-tie your shoes, try solving a puzzle or start counting things, like the number of bald people, cars of a certain color or even ceiling tiles. Anything that will distract you from the panic will be helpful. Doing these things can help prevent a complete panic attack, and help you recover more quickly.
When you feel a panic attack coming, you should stop what you’re doing, sit down, and breathe. Use a deep breathing technique wherein you breathe slowly in through the nose, allowing your stomach to rise, and out through the mouth. Count to five for both the inhalation and the exhalation. Count the total number of breaths. At 10, you should feel calmer and more relaxed.
Try going to a licensed mental health counselor who can help you work through your feelings with anxiety and panic. If you cannot afford one, just talking to a friend can help as well. A counselor can work with you to determine the cause of your attacks and advise you of the best ways of coping with them.
Ask your friend if they can meet you to talk in person. This may help you feel better quickly.
During an attack, focus on repeating positive slogans and reassuring thoughts. Understand that it will pass. Also try to exude confidence and be in control.
If you schedule time for even the smallest tasks, you may recover lost time. Consider how long it takes to even brush your teeth or take a shower. Try timing each task to see how long each one takes so that you can add them to the schedule. This schedule will be a tool you can use to plan your day, know what to expect and have the preparation for things before they happen.
Regulated breathing is one of the most simple and widely-used methods of thwarting a panic attack. These techniques help you relieve tension, relax, decrease blood pressure and increase circulation.
Try to take advantage of your panic attacks by using the nervous energy to get things done. Not only does this redirect your mind to focusing on something other than your panic, but it can give you a real sense of accomplishment while improving the appearance of your environment.
You may find writing down your experiences to be a beneficial way of helping yourself with your panic attacks. Start a blog, write an e-book, or start leading speaking engagements. Passing this knowledge on to others will solidify your own progress and help you overcome panic attacks permanently.
Many people rationalize their feelings to successfully control panic attacks. When you feel a panic attack coming on, for instance, remember that what you are experiencing are just feelings and your feelings are, ultimately, harmless. Give yourself a positive mantra and repeat it until you feel it start to sink in.
Be happy now that you have read information about stopping your panic attacks. You now understand panic attacks, and you can take the information you have learned and seek help from a professional. You might even want to keep a copy of this article with you to help you focus during your next panic attack.