Most elderly suffer from memory loss and other issues related to the decline of their cognitive functions. This can come with a whole lot of emotional turmoil and sadness, not only for the afflicted but their family and friends. Here are a few tips to help you, or someone you know, deal with the frustration of memory loss.
Psychologists have found that one way for people to keep mentally sharp is to play games that are challenging on a mental level. It’s similar to how you keep muscles in shape by exercising. As you exercise, you will develop better memory skills and be able to concentrate better. Crossword puzzles, brain teasers, and word searches are all great memory-boosting games.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Really think about what you are hearing or seeing. Actively think about what you are learning to form connections in your brain.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These sticky notes can help you avoid forgetting things that are important.
It is beneficial to include fish oil in your diet. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. Consider getting your dose through a supplemental pill.
Make new information stick by learning it in a new place. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.
Being socially active is good for your memory. Your spirits will say up and alert. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. When you have stimulating conversations with your friends, this keeps your mind strong, which leads to better memory.
A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. Professional educators are well aware of that fact. Consider, for example, the frequent inclusion of illustrations and charts in textbooks. These are included to help the student visualize the information being presented. If necessary, you can create charts and grafts of your own to make things easier to memorize.
Take this time to link information that you want to remember to information that you have already stored in your brain. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. Plus, this relational exercise can speed up your memorization process.
If you want to keep your memory sharp, exercise for at least 20 minutes per day. Even a just a few minutes of exercise can make a big difference.
If there are times when someone has given you information and you are having a hard time remembering it, you may want to try to put it in your own words and then try to learn it. It’s often easier for people to remember something if they’ve worded it in their own unique way.
Sleep an adequate number of hours per night. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. If you lack concentration, you won’t be able to convert short-term memory into long-term memory.
When studying important information that you need to memorize, make sure that you keep your entire concentration on the topic you are studying. The focus is required in order to transfer new bits of knowledge from the short-term part of the brain’s memory into the long-term storage tanks. You will have a difficult time committing information to memory if you do not focus exclusively on learning it.
While studying, build an outline that can help you recall the things you are learning. By putting the material in related sections, you have a greater chance of being able to recall it at a later date. An outline does not necessarily have to be long, but should meaningfully group the material together.
You can improve your memory by working out. If you treat your body well, it will work to enhance your ability to recall and process information. More blood flow to your brain equals more oxygen which is required for a clear mind. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.
When thinking about elderly family or friends, it is common to think about memory loss. While it can be both unfortunate and heartbreaking, it is also a natural occurrence. Fortunately, this loss of cognitive perception can occasionally be prevented or slowed down. Hopefully, this article has provided you with some very useful information on the ways you can work on increasing memory capacity and staving off this potentially devastating loss.