When it comes to headaches, migraine symptoms set migraine headaches apart from the crowd. If you suffer from migraines you may be very familiar with the severe pain.
But if you’re wondering what type of headache you have, you may want to examine your symptoms a little more closely.
Signs and Symptoms of Migraine Headaches
There are several things you need to pay attention to when it comes to migraine symptoms. It’s important to know that there are symptoms that go along with the classic migraine, but many migraine sufferers report symptoms that aren’t typical.
Here are a few symptoms you should watch out for. These can indicate that you have a migraine instead of a typical tension or sinus headache.
Migraine Aura Without Headache
The first clue that migraine sufferers have is called the aura. This is a time right before the headache pain starts that indicates you may be about to have a migraine.
Typically it causes flashing lights in your vision. It can also take the form of losing your peripheral vision. At this time you may also begin to experience nausea and even vomiting.
Not everyone who suffers from migraine headaches has the classic aura. But if you do have it, it’s a major clue that you’re having problems with a migraine headache.
Migraine symptoms also include specific types of pain. Two thirds of migraine sufferers have pain only on one side of the head during their headache – and this pain can be very severe. However, for the rest of the population, migraine pain can be felt on both sides of the head.
During a migraine, you may find that you’re more sensitive to light, sounds, and smells. This sensitivity may last for the duration of your headache.
Headache pain can last anywhere from a few hours to a few days. Some people also suffer from the migraine symptoms of light-headedness, difficulty with speech, and diarrhea.
If you have any of these migraine symptoms, it’s important to discuss them with your healthcare provider.
There is help for people who suffer from migraines. Your doctor will probably want to perform a few simple tests to rule out more serious disorders. This can include MRI tests as well as simple neurological tests done in your doctor’s office.
But once you have been diagnosed with migraine headaches, you can begin the process of treatment and prevention.
Your migraines don’t have to control your life. With the proper diagnosis and treatment, you can be liberated from your migraine symptoms and lead a more productive life.
What Are The Causes of Migraine Headaches
When it comes to headache pain, migraine sufferers need to be particularly aware of migraine causes. This is because you can greatly reduce your migraine headaches by working to prevent them.
Migraine Headache Triggers To Avoid
Avoiding triggers is the best prevention. But in order to avoid triggers, you need to know what causes your headaches.
It’s important to realize that individuals may have varying triggers – there’s no one solution for every sufferer. But by knowing the most common triggers you can recognize when they’re occurring in your own life. You may want to keep a headache diary to help pinpoint what is triggering your migraines.
One of the most common triggers for migraine headaches, believe it or not, is the weather. When there’s a change in barometric pressure, a migraine headache can be triggered.
While it may be hard to avoid this trigger altogether, you can be aware that you need to be watchful when there are changes in the weather.
Spending time in bright sunlight or fluorescent lights can also trigger headache pain. You may want to make sure and wear sunglasses on bright, sunny days.
It’s also a good idea to have a source of incandescent or natural light in your office or other workplace if possible.
Migraine causes also include chemical fumes, so you may need to avoid fumes to prevent migraines.
Causes of Migraine Headaches in Women
Migraines can also be attributed to hormones, particularly in women. Some women report having more migraines during menstruation.
They can also have them when changes in hormones take place around childbirth or menopause. For some women the use of birth control pills can increase or decrease migraine headaches.
Migraine causes can also include diet. In fact, there are several foods that have been identified as possible migraine triggers.
You may want to avoid processed meats, cheese, red wine, beer, and broad beans as these have all been identified as triggers. In addition, food additives such as MSG and aspartame have been identified as migraine triggers.
You migraines may not be triggered by all of these migraine causes. Instead, there may be one or two factors that contribute to your migraine headaches.
The key is to identify the triggers that apply to you. The best way to do this is be keeping a journal and noting the date, time, and events surrounding your migraine headaches.
When you know what causes your migraines, you’ll be able to prevent a great deal of them by managing the triggers.
What to Do When You Need Instant Migraine Relief
Migraine headaches can be extremely debilitating. You might decide to trade work and leisure activities for resting in a dark, quiet room. However, you can have migraine relief if you catch your headache early.
It’s possible to have instant migraine headache relief so that you can carry out your daily activities and have a life free from pain.
The first step toward finding instant migraine relief is proper diagnosis. You’ll need to keep track of your headaches and the activities that surround those headaches. Specifically, you need to watch what you’re eating around the time of a migraine.
Migraine Food Triggers to Avoid
As mentioned above, many migraine headaches are caused by foods such as MSG, dairy products, processed meats, and dried fish. It’s important to pay attention to your diet and find out if your migraines are triggered by any of these foods. If so, you can go a long way toward preventing migraines.
However, migraines can also be caused by other factors such as hormones that you don’t have as much control over.
In this case, you’ll want to learn some techniques for fast migraine relief. It’s important that when you’re treating your migraines, you catch the headache in its early stages.
New research has shown that there are two stages to a migraine. If you treat it during the first stage, you’re more likely to end your symptoms.
But if the migraine progresses to the second stage it becomes very difficult to treat. This is because your central nervous system takes over and it can be impossible to intervene.
Migraine Headaches Treatment Medications
Many medications are designed to help stop migraines fast be constricting blood vessels walls in the brain. Drugs like Imitrex and Zomig are designed to do this.
These drugs are prescribed by physicians and should be taken as soon as you know a migraine is starting. But if you don’t have these drugs, there are still things you can do to get migraine relief fast.
How to Get Rid of a Migraine Fast Naturally
Some herbal supplements such as feverfew leaf and vitamin B2 supplements can help to stop migraines in their tracks.
In addition, you may want to try soaking your feet in warm water. This may sound silly, but it actually helps to dilate the blood vessels in the lower half of your body and prevent the blood vessels in your brain from continuing to dilate.
You can also try taking in caffeine. It helps to constrict the blood vessels in the brain and relieve migraine symptoms.
Finally, you can also try over the counter analgesics, such as aspirin, to help relieve symptoms if you don’t have a prescription medication available. These won’t be as effective at relieving pain, but will help in a pinch.